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Kitchen & Nutrition
  • Home
  • Recipes
    • All
      • Gut health
      • Energy boost
      • Immunity support
      • Anti-inflammatory
      • Brain Boost
      • Muscle Recovery
  • Comments & Concerns
  • More
    • Home
    • Recipes
      • All
        • Gut health
        • Energy boost
        • Immunity support
        • Anti-inflammatory
        • Brain Boost
        • Muscle Recovery
    • Comments & Concerns

Greek Yogurt Parfait

The perfect way to start your day, replenish after a workout, or as a before-bed snack: This Greek Yogurt Parfait is packed with protein, probiotics, and a generous amount of nutrients from all the flavorful toppings! Read more... 

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🧠 Brain Boost

🦠 Gut Health

⚡ Energy Boost

🛡️ Immunity Support

🔥 Anti-Inflammatory

Honey Soy Sauce Chicken Thigh 

Juicy and packed with flavors! This chicken thigh is delicious but loaded with high-quality protein to support immunity and recover your muscles after a workout, ideal for a post-workout meal or for a simple and healthy meal. Read more...

Tags:

💪 Muscle Recovery

⚡ Energy Boost

🛡️ Immunity Support

🔥 Anti-Inflammatory

Easy Cream Cheese & Lox

A spin on the iconic New York City brunch, this recipe preserves the classic combo of cream cheese & lox, and layers it delicately on top of a slice of golden, crisp toast. 

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🧠 Brain Boost

⚡ Energy Boost

🛡️ Immunity Support

💪 Muscle Recovery

Ribeye toastie with Mozzarella 

A deliciously warming and hearty meal: this open-faced ribeye toastie combines succulent seared steak with gooey-melty cheese. It is the perfect meal to soothe any soul during a cold and stormy day!

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Tags:

💪 Muscle Recovery

⚡ Energy Boost

🦠 Gut Health

"Healthier" Biscoff Cheesecake

An indulgent and interactive recipe proving that treats can be enjoyed in moderation at all times. A few healthy alternatives and switches make the entire process fun and allow us to be conscious of what goes into our favorite desserts!

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Tags:

🦠 Gut Health

⚡ Energy Boost

🧠 Brain Boost

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