🥛Greek Yogurt: A type of strained yogurt, in which the whey is strained, providing increased amounts of Protein per serving compared to traditional yogurt. As a cultured dairy product, it contains a healthy level of Probiotics and minerals such as Calcium and Phosphorus to support bone health and recovery. 

🌱Chia Seeds: Chia seeds are an excellent source of Fiber and Omega-3 fatty acids, while providing a variety of micronutrients such as calcium, magnesium, and much more. It will support one's brain and digestive health. 

🫐Blueberries: Blueberries are an antioxidant powerhouse, especially providing one with anthocyanins, an antioxidant linked with cardiovascular health, and giving them their blue hue.

🍞Oat Bran: Oat bran is the outer layer of the oat grains, providing both soluble and insoluble fiber, providing digestive and gut benefits. 

🫒Pistachios: Pistachios are nuts that provide healthy monounsaturated and polyunsaturated fats, while being one of the most Vitamin B-6 rich foods out there. Vitamin B-6 supports brain function, metabolism, and other essential bodily functions. 

🍯Honey: A natural and alternative sweetener offering loads of antioxidants, while it provides quick and easily digestible carbohydrates to fuel your daily activities or workouts. Antioxidants, enzymes, and phytonutrients in honey provide an immunity boost and help combat oxidative stress.