Introduction

Instead of always reaching out for those dry and bland chicken breasts as protein sources, consider chicken thighs as an alternative if not an upgrade. Chicken thighs pack similar nutritional content and benefits while tasting moist and delicious, especially when they are marinated in a blend of soy sauce, honey, and other spices. This recipe strikes the balance between nourishment and deliciousness.

Nutritional Highlights

1. 🍗Chicken Thigh: Serving as an excellent source of protein (~20-25g per 100g), chicken thighs are a protein powerhouse, supporting muscle growth and recovery for all demographics. Additional benefits include promoting heart health and providing essential nutrients such as iron and B vitamins to support blood and immune system functions, respectively.

2. 🍯Honey: A natural and alternative sweetener offering loads of antioxidants, while it provides quick and easily digestible carbohydrates to fuel your daily activities or workouts. Antioxidants, enzymes, and phytonutrients in honey provide an immunity boost and help combat oxidative stress.

3. 🫛Soy Sauce: While high in sodium, soy sauce consumption has been shown to induce health benefits such as lowered blood pressure, antimicrobial functions, and fighting against oxidative stress with its trace antioxidants. 

4. 🫒 Olive Oil: Provides high levels of monounsaturated and polyunsaturated fats, aiding in lowered cholesterol levels, improved cardiovascular functions, and a strengthened immune system. Oleic acid found in olive oil accounts for the majority of monounsaturated fat content in olive oil.